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Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it?

Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace.

Shedding of skin is a natural phenomenon. The skin of your scalp replenishes every month. The dead cells that previously formed your scalp now make up the dandruff.

The presence of negligible dandruff is inevitable. The problem arises only when the presence of dead cells in the form of flakes suddenly increases.

Physicians still debate what causes dandruff. Many researchers believe that it results from excessive growth of the yeast Pityrosporum Ovale that normally resides on everyone’s scalp.

Pityrosporum constitutes the major part of skin flora. You suffer from dandruff when the normal limit of 46% of Pityrosporum increases up to the 74% mark.

Factors like emotional and physical stress are no less important in triggering dandruff growth. Stress management also improves the scalp condition. Dandruff growth increases during winter compared to summer for most people.

Because you can find tons of products and medicated lotions, you do not need to worry about the dandruff problem. You just need to find the remedy that works for you.

If you suffer from mild dandruff, wash your scalp regularly to remove the excess flakes. If you suffer from stubborn flakes, treatment through a medicated shampoo is the answer.

You can use many natural remedies to treat dandruff. You need to try some to see what works for you.

You can even treat dandruff by using essential oils and herbs. If you do not mind long-term treatments, you can opt for the various home remedies. A mixture of coconut oil and lemon juice is equally effective as treatment with apple cider vinegar.

Natural remedies take time to show any visible results and need consistent use but they are effective in addressing the cause. If you want a speedy control, use shampoos containing ketaconazole.

Avoid using shampoos with harsh chemicals if you have a bruised scalp. Applying shampoos containing such chemicals on broken skin may cause irritation. If a particular product shows no results, try another with a different ingredient base.

Washing your hair regularly is important. If you find that washing your hair gives you frizzy or dry ends, the little secret to handle that is to take some conditioner and add it to the ends of your hair before washing it normally. Then condition it after shampooing, if you like to use conditioner.

One way to stop over-conditioning your hair and save you money is to put a little of your favorite brand of conditioner in a spritz bottle, with about 4 times more water. After shampooing, rinse. Towel dry, then spritz the conditioner in.

Another mistake that many people make is to put gel in their hair. It’s okay to put gel in your hair if that is your styling preference. But, it builds up and causes flakes, which many think is dandruff.

Get into the habit of washing your hair more often. It’s only the start of getting rid of dandruff. Think about it. If all that was required was just washing your hair more often, there would be no dandruff.

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Always wash your hair with lower temperature water. A lot of people damage their hair with very hot water. Wash your hair every other day or even every third day.

Use the shampoo designed for your type of hair. Do not put the shampoo in the middle of your hand and push it into the middle of your scalp. Rub it on your hands to evenly distribute. If you have acne, remember that shampoo can cause more acne. Rinse your face, neck and back thoroughly after using shampoo.

Use hair conditioner which is formulated for your hair type. Conditioning your hair is one of the most important steps to keep your hair healthy and beautiful. Get a good brand that you let soak into your hair for a few minutes before rinsing thoroughly.

Pat your hair dry. Put the towel on your head into a turban but, when you take it off, pat the hair in between the towel instead of rubbing your head with it. If you must use blow dryer, set it on low or medium heat.

Never brush your hair when it is wet. Brushes break your hair. Use a comb and pick up sections of your hair to comb easily and carefully. Be careful not to over-brush, because it can make your hair greasy and damage the hair and scalp.

Get regular trims. Most people want longer hair and believe that trimming will slow down the length growth. This is just not true. Without a trim, you get split ends. Split ends break and tear leaving ugly ends and actually will not let your hair grow as long as if you do get it trimmed.

If you color your hair stay within two shades of your natural color. Color should compliment your skin tone and eye color. Think about your current style. Make sure you have your hair in the best possible condition before coloring.

Eating a healthy, balanced diet is necessary for the health and beauty of your hair! Great nutrition is the most effective way of getting awesome hair.

Alex Fir

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A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.

Hair Care Tips and Products

Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.

Hair Cocktail:

• For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.
• For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.
• For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.
• Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.

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For Dry Hair:

For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc

Tip: Avoid Salty foods.

For Oily Hair:

Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.

Tip: Avoid fried and greasy foods. Also say no to red meat.

Home remedy for Falling Hair:

Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on your hair for 1 hour and then wash it. This remedy surely works and prevents hair loss for almost everyone.

Tip: Never sleep in a tight braid or ponytail. Never brush wet hair too. It is always advisable to let your hair dry naturally than to use any heating equipment. These practices can cause hair breakage or loss of hair over time.

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Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!
2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.
3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!
4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.
5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.

Lucy Bryant is a hair specialist with her own website on all aspects of hair and hair styling: betterhairforyou.com. She lives with her family in rural Vermont.

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong? Here are 10 essential “must dos” of great hair care.

Hair care dos

1. Use the right hair care products for your specific hair type. If you’re hair is damaged, dry or color treated, use hair care products formulated to repair this damage and add much-needed shine and resiliency. On the other hand, if your hair is oily, use a deep-cleansing shampoo and light conditioner to keep your hair looking its best. The right products should be at the base of your hair care routine.
2. Get a trim every 6 to 8 weeks as part of your regular hair care routine. Even if you are growing your hair longer, it is still vital to make a routine trim a major part of your hair care routine. Snipping ends before they split will keep your hair looking healthy and save you hair care headaches in the end.
3. Protect your hair with hair care products that contain sunscreen.
4. Shampoo your hair only when it is dirty. Contrary to popular belief, you do not need to shampoo your hair daily. Doing so can make your hair dry and hard to work with.
5. Turn to a professional for all of your hair care needs. Yes, kitchen beauticians and friends do not cost as much as putting your hair care needs in the hands of a qualified professional, but they often result in blunders that end up costing you more money than if you went to the salon in the first place.
6. Use professional conditioning hair coloring systems. There are many hair coloring systems on the market, and the ones you choose can have a great impact on your hair care costs. Simply put: choose a system that causes minimal damage and conditions hair as it colors. This will save you money when it comes to conditioning hair care products.
7. Stick with one chemical service. In order to keep your hair as healthy as it can be, ask your hair care professional to recommend only one chemical service: color or perm. By only using the service that is perfect for your particular style and needs, you will ensure that your hair stays healthier.
8. Add Texture. By adding texture to your style, through perm or cut, you can greatly reduce the time it takes to style and perform your daily hair care routine. And you will look sensational.
9. Choose hair color that compliments your style. With all of the professional coloring techniques available, this part of your hair care regimen has never been easier. From chunky highlights to soft color, you can greatly enhance your style with the right technique.
10. Comb your hair with a wide-toothed come when it is wet to prevent breakage. The only time you should use a brush during your hair care routine is when your hair is barely damp or dry.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

Michael Barrows’ website gives great advice for good hair. Get your free ebook packed with hair style and hair care tips and advice, visit great-hairstyles.com.

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?

To avoid all hair care disasters, follow these 10 absolute don’ts of great hair care.

Hair care don’ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.
2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.
3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.
4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.
5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.
6. Do not purchase hair color that comes in a box.
7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.
8. Do not straighten your hair with a clothes iron. C’mon, this was so over in the 70s. We have straightening irons that won’t damage your hair for this now. Look in the hair care isle.
9. Don’t brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.
10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

Michael Barrows’ website gives great advice for good hair. Get your free ebook packed with hair style and hair care tips and advice, visit great-hairstyles.com.

Bromelain Enzyme and the natural hair care

Bromelain is one of several compounds known as proteolytic enzymes, all of which aid in the digestion of protein. Bromelain supplements are now included in some of the natural hair care products. The plant enzyme bromelain has yet to get the hair care product recommendations. But there is more to bromelain than hair care.

The natural plant enzyme bromelain obtained from the pineapple is known to provide a number of health benefits as discussed below.

Bromelain Research

By 1891, researchers identified the proteolytic enzyme bromelain, which they found in the fleshy part of the fruit. This enzyme was discovered to break down protein, and as such, is still used to day as a natural meat tenderizer and digestive aid. By 1957, bromelain was widely recognized and research also began into such areas as muscle and tissue inflammation, burn recovery, infection, and even sinus problems.

The most recognized use for bromelain is as a digestive aid. This enzyme is commonly used in cases in which an individual’s own digestive enzymes are deficient, frequently resulting from pancreatic disorders. In such cases, bromelain supplements can relieve gastrointestinal symptoms including bloating, gas, pain and cramps from indigestion and diarrhea. Studies show that proteolytic enzymes like bromelain may also indirectly relive food allergies thought to occur from a condition called leaky gut, in which whole protein molecules from foods leak into the blood causing an allergic or immune response. Bromelain’s digestive properties are particularly enhanced when used along side other enzymes such as amylase that digests starch and lipase, necessary for fat digestion. Some laboratory studies suggest that bromelain may also be useful for reducing bad intestinal bacteria.

Bromelain is so effective at digesting protein that workers who frequently cut the fruit often lose their fingerprints to the active properties of the enzyme. As well as this fruit’s amazing digestive qualities, it is also an excellent source of vitamins A and vitamin C, a benefit the Spaniards took advantage of on their many extended trips out to sea.

The fibrous nature of pineapple however, is also known to relieve constipation, as well ancient cultures frequently used pineapples to cure jaundice and kill intestinal parasites. Ripe pineapple juice is well known as a remedy to induce menstruation and relieve painful periods. Bromelain’s photolytic properties also make this enzyme a natural blood thinner. The digestive substance in the enzyme breaks down the blood clotting protein called fibrin, which inhibits circulation and prevents tissues from effectively draining.

European studies have consistently shown that bromelain is also an excellent treatment for those recovering from sports injuries and in tissue repair necessary after surgery.

Evidence suggests that some supplemental enzymes in particular can be absorbed directly into the circulatory system in their active form where they then exhibit anti-inflammatory and pain relieving actions.

Bromelain has proven especially effective when applied directly to the skin to remove dead tissue resulting from severe burns that have reached all skin layers. These third-degree burns as they are known, are extremely susceptible to infection and swelling. The digestive properties of the bromelain cleanse the areas and remove the excess dead tissue and as well, its anti-inflammatory properties may help to reduce the pain caused by swelling. Countries such as Japan and Taiwan and in the state of Hawaii where pineapples are abundant, widely recognize bromelain as a remedy to cleanse wounds. Another interesting use for bromelain may be as a cough suppressant and nasal decongestant

Commercial Bromelain: Dosage

Commercial bromelain products for treating number of human and animal disorders are now available in the market.Health professionals suggest that while choosing a commercial a bromelain product, choose the enzyme supplement that uses a variety of other enzymes. It is best to blend enzymes with activity units at various pH levels to assure maximum effectiveness.

According to experts, in most cases, bromelain should only be taken for between 8 and10 days. There are two recognized drug reactions with bromelain. This enzyme is said to enhance antibiotics. One study shows that amoxicillin blood levels are increased when combined with bromelain. Additional studies show that the antibiotic tetracycline is better absorbed when used in conjunction with bromelain, however researchers say that further investigation is still necessary since studies in this area are conflicting.

If you are taking the herbs gingko, ginger, vitamin C or garlic or medications such as aspirin or warfarin, a common blood thinner, bromelain could potentially increase the risk of bleeding. It is therefore best to avoid this enzyme. In any case, if you are taking any type of prescription medication, it is always best to speak with a health professional prior to adding any herbs or supplements since interactions are often common.

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