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A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And, to their constant chagrin, most male suffer from this misfortune.

Caring for your hair doesn’t stop with washing and shampooing it. You have to pay equal attention to it in the same manner as you pay to other parts of your body. The hair needs nourishment just like the rest of your system to keep them in place and keep them from moving to your bathroom shower drain.

In your campaign for a healthier body most of the time the hair is not included. You work out every inch of your body, but not the hair. There are no exercises for it anyway, you might think. But decades ago, Sanford Bennett, became a celebrity for experiments that led to his physical rejuvenation at 70. Besides all the exercises he devised to make his face younger and his bodily muscles more robust, he also devised an exercise for a healthier and stronger scalp that could trigger the thicker growth of the hair. To Bennett, the scalp, just like any other part of the body if exercised, would increase in strength and elasticity. This is because there are microscopic glands and muscles in the scalp. The law that applies in exercising the major muscles of the body also applies to those.

So how does it go? Alternately pull your hair in all directions and massage the scalp with the pads of your fingers while you lie in bed. This will improve the blood circulation and eventually feed the roots of the hair with the nutrients it needed. It also exercises the muscles in the scalp making the muscles stronger, which will logically hold the hair more strongly. And since the blood is pumped through the microscopic glands and muscles in the scalp, they are sure to increase in size, strength and elasticity. This naturally results in much fewer hair falling and healthier-looking hair.

One of the best refreshers for the hair ad the scalp is the alternate washing of hot and cold water. It also accelerates the blood circulation there. Wash the hair first with hot water, as hot as you can bear it. Then follow up with very cold water (but without using ice). Applying hot and cold towels alternately can be a good substitute. This procedure should be repeated at least five or six times.

The writer, Ismael D. Tabije, runs the websites http://www.growyounger.e-mart4all.com, http://www.fitness.e-mart4all.com, http://www.1001beautytips1.e-mart4all.com, where you can find a wide collection of fitness, health and beauty tips e-books by world-renowned experts.

Even people with thinning hair dream of having lush, thick and healthy locks to set off their complete look. For most people with thinning hair, though, all of their styling endeavors are met with frustration and a resulting style that falls short of the image that they had envisioned.

But it doesn’t have to be that way. Thinning hair does not sentence you to a life of dull and unstylish tresses. In fact, there are several things that you can do to make your thinning hair look stunning. And the best part is that these thinning hair options won’t take a great deal of your time or money either.

The first thing that you need to do to make your thinning hair look fabulous is to find the right stylist. Search for a stylist who has other clients with thinning hair and is fluent in all of the right styles and techniques to both protect thinning hair and make it look thicker than it really is. You can do this by asking for referrals from friends who also have thinning hair but always seem to look like they have just left the salon.

Once you have found the right stylist, together you can begin to examine your options for making your thinning hair appear thick again. Since there are many different ways to thicken up your locks, it is very important for you and your stylist to talk about each thinning hair option together so that you pick the right techniques that are perfect for you and your thinning hair.

Here are just a few of the ways that you can make your thinning hair appear lush and thick:

• Cut and texture. One of the best ways to conceal your thinning hair is to find a cut that adds a lot of texture and movement to your style while at the same time makes your hair appear thicker. Since long hair tends to draw the eye to the reality of thinning hair, shorter hairstyles are often your better bet. Choose styles with a lot of layers and textures ends that will create movement and interest to your thinning hair style. Adding texture through soft curl can also be a great way to make your thinning hair look its best.
• Color. Not only does color add more body and thickness to your thinning hair, it can also be used to draw the eye away from particularly thin spots. Using a combination of low-lights, high-lights and color accents, your stylist can do wonders for your thinning hair with a color brush.
• Products. There are a wide variety of products on the market that can be used to conceal thinning hair. Products such as thickening shampoos and conditioners can do a lot for thinning hair. Also be conscious of what types of styling products that you use on your thinning hair. Use lighter products such as mousses and pomades over heavy products like gel and spritzs.

As you can see, none of these thinning hair remedies are complicated or expensive. Simply by learning how to best style your thinning hair and learning to use the right products can do a great deal to make your hair look like it is both chic and thick.

Michael Barrows’ website gives great advice for good hair. Get your free ebook packed with hair style and hair care tips and advice, visit great-hairstyles.com.

Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines. Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. The metabolism of androgen involves an enzyme called 5 alpha reductase which combines with the hormone androgen (testosterone) to form the DHT (Dihydro-testosterone). DHT is a natural metabolite of our body which is the root cause of hair loss.

DHT gets into the hair follicles and roots (dermal papilla), it prevents necessary proteins, vitamins and minerals from providing nourishment for hair follicles. This shortens their growing stage (anagen phase) and lengthens their resting stage (telogen phase) of the follicle. DHT is responsible for 95% of hair loss.

Some individuals both men and women are genetically pre-disposed to produce more DHT than the normal individuals. DHT also creates a wax-like substance around the hair roots. DHT accumulation inside the hair follicles and roots is one of the primary causes of male and female pattern hair loss.

Blocking the synthesis of DHT at molecular level forms the basis for the treatment of MPHL (male pattern hair loss) and FPHL (female pattern hair loss). There are many natural DHT blockers and a number of drugs which are used for medical hair restoration. Let’s see.

Minoxidil

Minoxidil has the distinction of the first drug being used for promoting the hair restoration. Minoxidil was then approved as medical hair restoration treatment drug for men by the FDA, USA in 1988 as a 2% solution, followed by 5% solution in 1997. For women, the 2% solution was approved in 1991. Though 5% solution is not approved for women, it is used as a medical hair restoration treatment by many dermatologists worldwide.

Mechanism of action

Minoxidil is thought to have a direct mitogenic effect on epidermal cells. Calcium normally enhances epidermal growth factors to inhibit hair growth. Minoxidil by getting converted to minoxidil sulfate enhances potassium ion permeability to prevent calcium ions from entering into cells. It takes about few months time for the results to be evident since it is the time which is necessary for restoring the normal growth cycle of hair fibers.

Though minoxidil does not have any effect on blood pressure, it should be used with caution in patient with cardiovascular diseases. It is also contraindicated in pregnant and nursing mothers.

Finasteride

The drug finasteride was earlier used as treatment for prostate enlargement, under the medical name Proscar. But in 1998, it was approved by FDA for the Medical hair loss restoration in MPHL.

Mechanism of Action

Medical hair restoration treatments with Finasteride depends upon its specific action as an inhibitor of type II 5α-reductase, the intracellular enzyme that converts male hormone androgen into DHT (Dihydro Testosterone). Its action results in significant decrease in serum and tissue DHT levels in even in concentration as low as 0.2mg. Finasteride stabilizes hair loss in 80% of patient with Vertex hair loss and in 70% of patients with frontal hair loss. The peculiar thing about Propecia is that its effect is more pronounced in crown area than in the front.

Many hair restoration surgeons find Propecia (finasteride) to act as an excellent adjunct to the surgical hair restoration.

Combination Therapy

There are reports which say that use of finasteride and topical minoxidil combination therapy as a Medical hair restoration treatment is of more advantage in cases of mild to moderate MPHL. Many hair restoration doctors have already started the use of combination therapy in order to obtain better hair growth.

Anti Androgen Therapy

For women with hyperandrogonism(with increased levels of androgen) who do not respond well to minoxidil, antiandrogen therapy is another option of medical hair restoration. In UK the most commonly used anti-androgen for women is CPA (cyproterone acetate), which is used in combination with ethinyl-estradiol.

In United States CPA is not available, the aldosterone antagonist spironolactone is the alternative choice of hair restoration doctors.

Flutamide

Medical hair restoration with flutamide has shown improvement as hair loss restoration treatment in women with hirsutism. For hyperandrogenic premenopausal women, flutamide is a better medical hair restoration agent than both the CPA or finestride.

Hair loss restoration management is a structured process. For more details on the topic you can refer to section medical hair restoration or article on male pattern hair loss or female pattern hair loss at our site hairtransplantadvice.com.

The author Steve Harris is an expert in female pattern hair loss and medical hair restoration. Please visit hairtransplantadvice.com.

Choosing a good hair restoration clinic is no doubt the most difficult task for any one deciding to go for a hair transplant. With thousands of hair transplant centers and hair transplant clinics mushrooming all over USA it is in fact quite confusing to track down a good hair transplant center.

The following article provides you with a good lead on how to go about choosing the right hair transplant center with a well regarded hair transplant surgeon performing the hair restoration surgery and with affordable hair replacement.

Questions to consider when choosing your prospective hair transplant surgeon and clinic

Before and during your contact with your prospective hair transplant surgeon and clinic, you need to look for signs and signals that this surgeon and clinic is capable of providing you with a quality result – a natural looking hair transplant. Unfortunately there are a number of clinics and surgeons out there that do poor quality work. Before, during and after the clinic interview there are some questions to ask yourself privately to try and reduce the risk of getting a hair transplant from a cowboy surgeon.

How did you find out about the clinic and the surgeon? In the yellow pages or by personal recommendation? A personal recommendation by someone who has already had a transplant from the clinic / surgeon you are considering is best. If you don’t have a friend or colleague who can give you a recommendation, it’s okay to start with an advertisement or even the yellow pages, but you need to do more footwork to find out whether the surgeon / clinic is good.

• How long has the clinic / surgeon been in business? If the clinic / surgeon has been around for a few years it suggests they must have a regular stream of (presumably satisfied) customers to stay in business.
• What reputation does the surgeon / clinic have? These days with the availability of powerful search engines on the internet it is fairly easy to find out other peoples’ opinions of the clinic / surgeon involved. Just type in their name and see what comes up.
• What reputation does the clinic / surgeon have in the business and legal arena? You could check with the better business bureau or equivalent in your area and check for any lawsuits brought against the clinic / surgeon. Often this can be done online. Contact your state medical board to see if any complaints have been filed against your hair transplant doctor or hair transplant clinic.
• What qualifications does the surgeon have? Is he/she a member of a professional organization specifically for the hair transplant profession? There are a few professional organizations (eg. In North America - The International Society of Hair Restoration Surgeons (ISHRS)) that attempt to improve hair transplant standards and ensure members do quality work. Membership of these organizations is not a guarantee that the surgeon is good, but it helps.
• In your contact with the clinic what is your general impression? Is the clinic in its own physical location or is it run from the back office of a general practice? Many hair transplant and cosmetic surgery clinics are in standalone buildings, others may be attached to larger dermatology clinics, each of which is valid. But some “clinics” are run by renting time in a surgery to do the operation and the only physical location may be a rented office not connected to a medical establishment. These small operations with a limited or no permanent location give cause for concern. They are harder to monitor and more difficult to contact if things go wrong.
• What is your impression in the interview? Does the surgeon sounds like he / she knows what they are talking about? Do they show pictures of their own work? Do they explain the risks as well as the benefits of hair transplantation?
• Do you feel some personal compatibility with the surgeon? You will be having a relatively intimate, albeit professional, relationship with this individual over a period of time if you have multiple hair transplant sessions. You need to feel comfortable with who you are dealing with.
• How pressured do you feel to sign up for the hair transplant? If you feel unduly pressured it is better to walk away. Give yourself time to think about it. You can always sign up later or find a different clinic. Clinics and surgeons that push hard to get you to sign up may be losing sight of their professional conduct requirements – to put the patient before profit.
• Prior to the surgery, did you actually meet with the surgeon who will oversee the transplant? Or did you just interview with a representative consultant, a nurse, or a technician? You should expect to see the surgeon at least once prior to the actual surgery. If you don’t see the surgeon before the procedure, or get only limited information, walk away from this clinic.
• Who will actually conduct the surgical procedure? It is not necessarily going to be the surgeon who will conduct the procedure form start to finish. Hair transplants usually involve quite a lot of people. If the surgeon is not going to be present and the procedure is to be done entirely by nurses or technicians, this is cause for concern.
• Is your hair transplant surgeon’s practice dedicated solely to surgical hair restoration? And if not, what percentage of his/her practice is? How many hair transplant operations does the surgeon conduct in a week/month/year? Some clinics and surgeons are exclusively focused on hair transplantation, they do nothing else. This is another indicator that the clinic and surgeon have extensive experience in hair transplantation.

Steve Harris specializes in various topics like hair transplant centers and affordable hair replacement. He has also authored a book on surgical hair restoration. Please visit http://www.hairrestorationadvice.com/.

Today’s article is all about hair loss and home remedies. While there are a LOT of products on the market today that claim to slow, stop, prevent or reverse hair loss, there are many other ways to attack hair loss that don’t include using strong chemicals or prescription drugs. Granted, some are effective and some are not, but the only way to know for sure (just like using Propecia) is to try them for yourself. I’m going to list a few possible ways to treat hair loss and let you make up your own mind on their effectiveness. Just to remind you all…I am not advocating any type of hair loss treatment, simply because every person is different and what might work for you might not work for someone else!

Okay, the first type of home remedy can be categorized as “herbal”. Many folks, including myself, have begun using certain herbs to combat all sorts of problems…anything from aging skin to a lack of energy to, you guessed it, hair loss. Here are some of the more popular herbs pertaining to hair loss…

Stinging nettle: Also known as Urtica Diocia, this herb has the ability to block the conversion of testosterone into DHT (DHT is often the cause of male hair loss). An optimum dose of 50-100mg per day in capsule form is recommended.

Ginkyo biloba: this herb is thought to improve blood circulation to the brain and skin. It is believed that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. A recommended dose is 120-160mg of dry extract each day spread over three doses.

He Shou Wu: Also known as Polygonum Multiflorum, this herb has traditionally been used to reduce hair loss and can be taken in capsule form or as a tea.

Pygeum Africanum: This herb is derived from the bark of the evergreen tree and it works like green tea. It is used to treat male pattern baldness. You should take 60-500mg per day in pill or capsule form.

Saw Palmetto: Also known as Seranoa Repens, this is a favorite choice for many men due to its ability to slow hair loss and encourage hair regrowth. Many commercially prepared hair loss treatments use this herb as a base but it can easily be found in its pure form. A dose of 160mg twice each day is recommended, but be sure the ingredients are made from the berry extract not the dried berries themselves.

The second type of home remedy for attacking hair loss are external preparations that are applied to the hair and scalp directly. Some of these may sound odd, but you never know until you try, right?

Safflower Oil: Also known as Carthamus Tinctorious, safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.

Aloe Vera: You can rub Aloe Vera into your scalp each night. It’s believed that the herb activates the production of nitric oxide and contains an enzyme called superoxide dismutane. These two substances combined may stimulate hair regrowth in those suffering from male pattern baldness.

Red Pepper: Also know as Capiscum, you can apply Red Pepper to the scalp as a poultice. It irritates the scalp and stimulates blood flow to the base of the hair, which may encourage renewed hair growth.

Onion: Yes, onions. Some believe that rubbing the scalp with an onion before shampooing may actually stimulate hair growth…your mileage may vary!

There are many more home remedies that may aid in hair growth or regrowth. I will talk about these in future articles. Thanks for reading and take care!

Dave McCloskey is a long-time hair stylist who wants to share some of his knowledge with folks on the web. For more information on male hair loss: www.computtel.com/haircareblog.

A great many people suffer from hair loss problems during their lives, and suffering from thinning hair – particularly at an earlier age – can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age. From small bald spots to high level loss of hair, different people can be affected in different ways, often depending on the cause of the problem. Thankfully, there are a number of solutions available these days that can help with promoting regrowth of the hair. Often the solution that is most effective will depend on a number of factors, such as the cause of the problem, the level of loss, and even your budget. However, different treatments suit different people, and you may find that a solution that has worked on a friend may do nothing for your problem.

Benefiting from hair loss solutions

Medications, vitamins, and herbal remedies Products for the treatment of this problem have been around for many years, but in the past have been treated with some doubt and scepticism. However, over the years, the products available in terms of treatment for thinning hair or loss of hair have vastly improved and many people have found success through the range of over the counter solutions and medications designed to help with the growth of new hair and follicle improvement. You can also get medication on prescription for this problem, such as regaine, and for many this has proven the ideal solution, although you should ensure that you check the side effects with both prescription and over the counter solutions. Vitamins and herbal remedies are also available and could help with this problem, but again the cause of the loss of hair – which could range from illness and medication side effects to stress and poor diet – will often determine how effective each treatment for loss of hair will be.

Transplants could prove the ideal solution Although more expensive than traditional solutions for the treatment of loss of hair, transplants are becoming increasingly popular as a solution simply because this form of treatment is both permanent and effective. By grafting from a healthy area of the scalp, the surgeon can then transplant hair and healthy follicles to the affected area, thus eliminating the baldness problem and promoting regrowth in the future. For many, this is the most natural and effective treatment for their problem.

Because the cause of loss of hair can vary so widely, it is important to try and ascertain the cause of the issue before attempting to treat it. If you notice that you are losing your hair through anything other than aging it is important to seek medical advice before treatment. You can then determine which form of treatment might best suit your needs.

Charles Mahoney distributes frequently for hair-loss-tips.com which is an internet site for information. Amongst his works he is working on topics like healths and fitness.

This hair loss article unveils the myths and mysteries behind hair loss.

Before I discuss the cause of hair loss, I think it is very important to dispel some hair loss myths.

Does Combing & Shampooing Cause Hair Loss?

Natural Hair Loss is NOT caused by combing or shampooing, though rough treatment of the hair may contribute to some hair loss, though they certainly are not the root cause for most human hair loss. One further myth to dispel while we are talking about hair hygiene is the rumor that “clogged hair follicles” cause hair loss. Well the plain truth is that your hair is far different than your clogged kitchen sink. The root problem with hair loss is what is genetic actions happening in the cells below the scalp.

Does sun tanning cause Hair Loss?

Not unless you get a severe sun burn!

Other than genetics what causes hair loss?

Other factors that can contribute to hair loss include; illness, stress, nutrition, blood circulation, thyroid gland, metabolism, age, and medication are other leading factors to mostly temporary hair loss.

How much hair does the normal person loose per day?

Normal Hair Loss varies - but studies indicate that humans loose around 100 - 200 hairs a day.

What causes hair to look unhealthy?

Human hair grows in cycles. As we age and the effects of our inherited gene make-up begins to change the normal hair growth cycle so that more hair is being lost than is being grown. This results in thinning hair giving the overall impression of dull, brittle and aged hair.

Will having to much sex cause hair loss?

No, your sexual activity level has nothing to do with hair loss, unless you’re doing some unimaginable weird stuff.

What causes grey hair?

Certain cells in the hair follicle called melanocytes produce our natural hair color. As we age the melanocyte production slows down causing the pigment of the hair to produce a transparent pigment we call grey hair. Other factors especially smoking can prematurely turn hair grey along with vitamin B-12 deficiencies and thyroid imbalances, but the main culprit is again heredity.

What is the main cause for Hair Loss?

Most normal hair loss commonly referred to as “Male Pattern Baldness” is caused by your genetic make-up that you inherited from both of your parents and as the natural process of aging causing your body hormones to decrease or stop the growth cycle of hair follicles.

Is there a cure for Hair Loss?

Not at this time, but the future looks very promising with stem cell research, hair cloning, and surgical hair transplants leading the way.

Fred Neech is the webmaster of the Hair Loss Guide, 1st-hairloss.com.

Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:

Start a Journal

People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.

Take Pictures

Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.

Do Your Homework

The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a “98% success rate”, look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary.

If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.

Adam Sharp writes more about Hair Loss at his website. Visit hair-loss.org to read more about hair loss products and treatments.

While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair. Most people choose to treat their hair loss with medications or surgery, such as Minoxidil or hair transplantation. However many people fail to realize that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost efficient form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques. Natural hair loss treatment has become the “Lost Art” of hair repair and is often neglected as a form of treatment among the very pricey alternatives.

A fundamental principal in natural hair loss treatment is that the same foods that are good for your health, are good for your hair. Although hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.

A deficiency in vitamin B6 and vitamin B12 can also lead to excessive hair loss. Foods containing B vitamins, like liver, chicken, fish and soybean are important to healthy hair growth and natural hair loss treatment. Both vitamin B6 and vitamin B12 are found in protein rich foods, which are needed to maintain natural hair growth. B vitamins are very essential to one’s diet in order to prevent excessive hair loss. Certain vitamins and nutritional supplements are often necessary to restore protein levels which in turn, are useful in preventing hair loss. Increasing vitamin B intake in one’s diet is a successful way to prevent or treat your hair loss naturally.

Alongside the concept of healthy eating of vitamins, minerals and nutrients are also the use of herbal remedies that are effective in preventing hair loss as a natural hair loss treatment. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.

Nettles, usually taken in the form of Nettle Root Extract, has shown itself to be effective in preventing hair loss as well. Nettles are rich in vitamins A and C, that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.

Research is constantly discovering modern forms of natural hair loss treatments. The list of treatments summarized in this article are only a fraction of the available natural therapies for hair loss. Everyone has some hair loss from day to day. In fact, it is normal to lose up to 100 strands of hair a day. However, some people lose a lot more hair than expected, due to genetic reasons, disease, medications, stress, injury, or an unhealthy diet. Regardless of the cause of hair loss, natural hair loss treatment, involving changes in diet and lifestyle, is the safest form of preventive hair treatment around. Catching your hair loss in its early stages and treating it naturally is among the best lines of defense in preventing excessive hair loss and the safest method for treating it.

Marvin Perry is the author of “The Lost Art of Hair Repair” and is offering a hair loss guide to inform others about natural forms of hair loss treatment. To receive this guide, go to: your-hair-loss-treatment.com.

Men have been fighting hair loss since the beginning of time with methods that are at times ridiculous and dangerous. Today’s man has more choices than previous generations, but harsh and unnatural chemicals may not be the first choice for many men. Fortunately, there are several hair loss products that are based on traditional, natural treatments that may be just as effective.

Male pattern baldness is often genetic and/or related to too much dihydrotestosterone (DHT) in the follicles of the scalp. This is a specific type of testosterone that is only found in hair follicles. For years, saw palmetto oil has been used to treat prostate problems, and it has been found to have some beneficial effect in blocking the DHT that causes most male hair loss.

A good multivitiman containing B5, folic acid, silica and biotin will help maintain hair health, but be sure to regulate your dosages carefully. Taking in excess of 30mg of zinc daily can cause a copper deficiency, often linked to hair loss. Before supplementing copper, restrict your intake of zinc, as copper can become toxic.

Traditional asian medicine links hair loss to kidney malfunction and often prescribes a kidney tonic to correct male hair loss. Another ancient remedy is aromatherapy and the use of essential oils. A combination of rosemary, thyme, lavender and cedarwood was studied in Scotland and the results were encouraging. The essential oils were mixed with a carrier oil, either almond or grapeseed oil, warmed and then rubbed into the scalp. The treatment was continued with a warm head wrap. Used for several months, the tonic helped over 40% of the study’s participants regrow hair.

Perhaps the easiest natural treatment for male hair loss is a change of diet. Increasing foods rich in iron and silica seems to help strengthen the existing hair and encourage new growth. Consider adding foods rich in silica like potato and cucumber skins, peppers and sprouts.

In today’s overly medicated society, many are hesitant to try another prescription drug. You have a choice not to. Many of the natural hair loss treatments are pleasant and more often than not, have no side effects. You may be pleasantly surprised at the results.

Kathlene Capelle’s site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit hair-loss-remedy-central.com.